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VITAMIN E AN ESSENTIAL NUTRIENT FOR HEALTH: Vitamin E is the collective term for four tocopherols and four tocotrienols. The fat-soluble Vitamin helps fight free oxygen radicals and thus protects your DNA, heart, and nervous system. The essential Vitamin strengthens your immune system, balances your cholesterol levels, rejuvenates your skin, and can even stimulate hair growth.  Zenith Nutrition Vitamin E capsules are natural, a vegetarian supplement that does not contain gluten, fish, lactose, flavor, sugar, salt, color, or preservatives.

VITAMIN E POWERFUL ANTIOXIDANT: Antioxidants can help the body by protecting from free radical damage. Vitamin E is a potent antioxidant that protects cell membranes, proteins, and DNA from oxidation and thereby contributes to cellular health. It can decrease measures of lipid peroxidation, thereby support heart health, controls diabetes complications, defends against dementia, and even supports your eyesight. Vitamin E can slow the aging process in your cells by promoting anti-inflammatory effects, help relieve muscle pain, cramps.

VITAMIN E STRENGTHENS IMMUNE SYSTEM: Appropriate and effective immune responses are necessary for a healthy being. Exposure to UV radiation, smoking, drinking alcohol, air pollution can all increase levels of oxidative stress in the body. When your body is under oxidative stress, your immune system gets weaker. The significant oxidative stress damage the T-Cells, which means the body cannot eliminate the pathogen and the infection becomes chronic. Vitamin E provides enough antioxidant to protect the T cells’ cell membranes from damage, so they could multiply and successfully fend off the viral infection.

VITAMIN E SUPPORTS HEART HEALTH: Vitamin E is a powerful nutrient which has incredible heart benefits. It helps protect cells from oxidative stress.  It plays a crucial role in preventing low-density lipoprotein (LDL) cholesterol from oxidation. The LDL cholesterol, commonly known as bad cholesterol when combines with oxygen cause damage to the lining of the arteries, which eventually result in the formation of plaque(atherosclerosis), which may hinder smooth blood flow. This puts pressure on the heart and weakens it. Vitamin E has powerful anti-inflammatory properties that can help reduce the risk for the development of heart issues.

VITAMIN E BENEFITS SKIN HEALTH: The free radicals would damage collagen, weaken the skin, and contribute to wrinkles and dark spots. Vitamin E is a great natural antioxidant and antiaging nutrient, it offers significant antioxidant properties to protect the skin from damage caused by free radicals and reactive oxygen species. It helps to maintain skin elasticity and a smooth appearance, keeps your skin healthy and hydrated, can improve the appearance of uneven skin tone, brighten a dull complexion, and strengthen skin defenses against the impact of environmental stressors.

VITAMIN E HELPS PROTECT NERVOUS SYSTEM: Studies have demonstrated that Vitamin E has a central role in maintaining neurological structure and function. When levels of Vitamin E decrease, your body is at risk of developing Vitamin E deficiency. With insufficiency of Vitamin E, your body is not able to counteract the negative reactions of free radicals, thus may damage the brain cells. This deficiency puts you at risk of developing a neurological disorder characterized by cerebral insufficiency.

FAQ’S on Vitamin E

• How vitamin E supplementation does helps in reducing oxidative stress?

Ans :- Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk. As vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.

• How does Vitamin E supplementation may help in reducing heart diseases?

 Ans- Having high blood pressure and high levels of blood lipids such as LDL (bad) cholesterol and triglycerides may increase your risk of developing heart disease. Some studies also show that taking vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with metabolic syndrome — a cluster of conditions, including high blood fat levels, that increases the risk of heart disease and other health conditions

• Vitamin E may benefit in nonalcoholic fatty liver disease.

Ans - NAFLD includes a number of conditions that cause an accumulation of fat in the liver in people who drink little or no alcohol. According to research findings, vitamin E supplements may improve some aspects of health in people with NAFLD. Vitamin E reduces levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), decreased blood lipid levels, and improved liver health in people with NAFLD

• How Vitamin E does helps in strengthening immune system?

Ans - Appropriate and effective immune responses are necessary for a healthy being. Exposure to UV radiation, smoking, drinking alcohol, air pollution can all increase levels of oxidative stress in the body. When your body is under oxidative stress, your immune system gets weaker. The significant oxidative stress damage the T-Cells, which means the body cannot eliminate the pathogen and the infection becomes chronic. Vitamin E provides enough antioxidant to protect the T cells’ cell membranes from damage, so they could multiply and successfully fend off the viral infection.

• Vitamin E supplementation may help to manage dysmenorrhea?

Ans :- Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain. Promisingly, research suggests vitamin E supplements may reduce pain in women with this condition. Women with dysmenorrhea, taking 200 IU of vitamin E daily relieved menstrual pain more than a placebo. The effects were even better when the vitamin was combined with an omega-3 supplement containing 180 mg of EPA and 120 mg of DHA. Combination of vitamin E and vitamin C daily for 8 weeks helped reduce the severity of pelvic pain and dysmenorrhea in women with endometriosis.

• How Vitamin E does benefits in skin health?

Ans – The free radicals would damage collagen, weaken the skin, and contribute to wrinkles and dark spots. Vitamin E is a great natural antioxidant and antiaging nutrient, it offers significant antioxidant properties to protect the skin from damage caused by free radicals and reactive oxygen species. It helps to maintain skin elasticity and a smooth appearance, keeps your skin healthy and hydrated, can improve the appearance of uneven skin tone, brighten a dull complexion, and strengthen skin defenses against the impact of environmental stressors.

• How much of Vitamin E supplementation has to be taken?

Ans - The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant. Lactating women need slightly more at 19 mg (28 IU) daily.

• What are the signs of Vitamin E deficiency?

Ans - The following are common signs of a deficiency:

• Retinopathy (damage to the retina of the eyes that can impair vision)
• Peripheral neuropathy (damage to the peripheral nerves, usually in the hands or feet, causing weakness or pain)
• Ataxia (loss of control of body movements)
• Decreased immune function.

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