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The B-Complex of vitamins work together to accomplish many tasks in the body. Often a deficiency of one B-vitamin means there is a deficiency in others. Among its many roles, the B-Complex: Promotes Mental Relaxation Is central to energy production utilizing nutrients in the diet Maintains healthy red blood cells Supports immune function The B-Complex of vitamins is a group of twelve substances which work closely together. Eight are essential vitamins (must be obtained through the diet) and include Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyroxidine (B6), Biotin (B7), Folic Acid (B9), and Cobalamin (B12). There is some debate over whether or not Biotin is actually a vitamin. The non-essential elements can be made by the body and include Inositol, PABA, Choline, and Lipoic Acid B-Complex includes all the components except Lipoic Acid. Individually the elements have their own unique contribution to health. For example, niacin can contribute to lower cholesterol levels, while B6 has a calming effect on the nervous system. The brain relies on thiamine’s role of converting glucose to energy to function properly and pantothenic acid is necessary for proper growth and development. Many other potential benefits are associated with the B-complex. Other Ingredients : Vegetarian capsules, Directions: As a dietary supplement, take 1 capsule daily or as directed by a physician. Warnings: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical condition and/or taking drugs should consult with a license physician and/or pharmacist prior to taking dietary supplements. Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. There are no guarantees that every person using this product / service will see the expected results for sure. Results depend on a lot of factors and the results may vary from person to person.
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