While the benefits of consuming cranberry are many, it is mainly used for treating Urinary Tract Infections (UTI). UTI is a common occurring infection in the urinary tract, the symptoms for which include pain with urination, frequent urination, and feeling the need to urinate despite having an empty bladder. It can be seen in men and women and the symptoms are similar for both.

The term dietary supplements refer to - ‘products taken by mouth that contain a "dietary ingredient.”' Dietary ingredients include vitamins, minerals, amino acids, and herbs, as well as other substances that can be used to supplement the diet.

Fenugreek, also known as methi, is a staple spice in every Indian kitchen. While the seeds are used in various spice mixes and tempering, the paste made with the seeds are used for treating dandruff and maintaining the health of the hair. It has also been used in alternative and Chinese medicine to treat various skin conditions.

Keeping ourselves healthy and fit has always remained a motto that we all stand for. From meditation, walk or jog in the morning to eating a well-balanced diet, there’s so much we do to keep ourselves away from diseases and harm. While we concentrate on the skin, eyes and heart, there are other organs that do not receive much attention. One such organ is the liver.