Health Benefits Of Maintaining A Healthy Body Weight
May 15, 2023
pple cider vinegar!! One of the most widely used and popular ingredients found in every kitchen in any corner of the world. A wide range of benefits makes it the most useful ingredient not only in the kitchen but in the entire household. Apple cider vinegar is produced by fermenting the sugar from apples. Bacteria and yeast are added to the apple juice to begin the process of alcoholic fermentation. In the next step, the alcohol is converted into vinegar by acetic acid-forming bacteria. Acetic acid and Malic acid combine to give vinegar it's sour taste. It has many healthful properties including anti-microbial and antioxidant effects. What's more!! Evidence suggests that it could also aid in weight loss, lowering blood sugar levels, reducing cholesterol, and improving symptoms of diabetes. Let us now look into the benefits of using apple cider vinegar in our everyday life.
Some short-term studies have shown that apple cider vinegar can be very useful in aiding weight loss as it reduces belly fat and makes you feel full. So, you tend to have a reduced appetite and eat less, thus adding lesser calories to your body and helping you lose weight. However, the fact that long term habit of right eating and regular exercise makes the process of weight loss more effective. It also helps in reducing cholesterol levels in the body as it cuts down on the body fat.
One of the most convincing uses of apple cider vinegar is to treat type 2 diabetes. The most effective way to reduce blood sugar levels would be to reduce the intake of refined carbs, but apple cider vinegar may also have a beneficial effect. A small study suggests vinegar may improve insulin sensitivity during a high carb meal and significantly lower blood sugar and insulin response. Apple cider vinegar is also known to have a great role in improving insulin sensitivity and helping lower blood sugar responses after meals.
Apple cider vinegar is a well-known remedy for skin conditions like dry skin and eczema. The skin is naturally slightly acidic. Using apple cider vinegar could naturally help you to rebalance the pH of the skin. Because of its antibacterial properties, apple cider vinegar could help prevent skin infections in conditions like eczema. Some people use it as a face wash or toner. The idea is that it helps to kill bacteria and prevents spots. Also, dabbing a small amount of apple cedar vinegar diluted with water helps you get rid of your pimples.
The benefits of apple cider vinegar extend to animal health also. As surprising as it might sound, it improves heart health in animals also. Some animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure. However, there is no strong evidence that it leads to a reduced risk of heart in humans.
It is often claimed that apple cedar vinegar can help you lower the risk of cancer. Some studies have shown that consuming apple cider vinegar can lower the risk of oesophageal cancer and many other types of cancers also. More research is still in progress.
Apple cider vinegar is a very popular home remedy for sore throat. Its anti-bacterial properties could help to get rid of the bacteria causing the sore throat. Make sure to dilute the vinegar with water before gargling because apple cider vinegar is very acidic and might cause throat burns when consumed directly without dilution.
Apple cider vinegar has wonderful benefits for your hair as well. When used as a rinse for hair, it is known to detangle the hair, remove product build-up, and add shine to your hair. Dilute one portion of vinegar with one part of water, pour it over your hair, leave it on for a few minutes before washing out to get that beautiful shine on your hair. Massaging diluted apple cider vinegar to your scalp might also help to get rid of dandruff. The vinegar might help stop the growth of fungus which is the cause for dandruff.
One of the best-known uses of apple cider vinegar is for oral hygiene and health. It is often said to be a useful alternative to commercial mouthwashes. When diluted well with water and used as a mouthwash, its anti-bacterial properties help to control bad breath. The acidic properties of apple cider vinegar act as an excellent whitening agent when used on teeth. Use a cotton swab and rub some amount of vinegar on your teeth. Even though the results won't be instant, repeated use could remove stains over a long period of time. However, be sure to rinse your mouth after using this because the acid could damage the enamel of your teeth. Not just teeth, its anti-bacterial properties help is of great use to clean toothbrushes also because it is important to keep your toothbrush clean if you need clean teeth. When mixed with baking soda, it acts as an excellent cleaning agent. But again, make sure to rinse your brush well because the acid can damage your teeth.
Apple cider vinegar acts as a very good all-purpose cleaner. Mix it with an equal amount of water and your all-purpose cleaner is ready. It is also used to remove pesticide residue from fruits and vegetables. So, a solution of apple cider vinegar is helpful to wash fruits and vegetables to remove harmful pesticides and bacteria from them.
Apart from all the above uses, apple cider vinegar finds its use in cooking as well. It is used in simple salad dressings. It is also a popular ingredient in steak marinades as it gives the meat a sweet and nice flavor. It can also be used as an active ingredient in sauces and soups to enhance the flavor and make it tastier.
Side effects of using apple vinegar when consumed in large doses may cause bloating, nausea, or cause digestion problems. It may also cause throat burn; skin burn or erosion of tooth enamel because of its acidic properties when used undiluted. So, make sure to take the right amount of it in the right proportion to reap maximum benefits from this wonder ingredient. Please check the link for one of the best quality apple cider vinegar.