Biotin is an indispensable vitamin for normal human health due to its essentiality for cellular metabolism, and its prime role as a coenzyme for metabolic processes. The term, biotin comes from the Greek word, ‘biotos’ which means ‘life’. Biotin belongs to the B-vitamin group, it is also called vitamin B7or as vitamin H. At the metabolic level, biotin acts as a cofactor for 5 carboxylases that are critical for the synthesis of fatty acids, and the metabolism of fats and amino acids. Along with playing a crucial role in metabolism, biotin plays a role in cell growth, it has been linked to improving hair health, nail health, proper functioning of the nervous system, it helps maintain healthy blood sugar levels, contributes to maintaining healthy cholesterol levels and so on.
Zenith Nutrition Biotin With Bioperine
Zenith Nutrition Biotin with Bioperine is an advanced formulation which includes the best combination of Biotin with Bioperine. The maximum strength formula provides 1000 mcg Biotin. The added Bioperine enhances the absorption of biotin to a great extent.
The vegetarian, easy to swallow supplement offers clear benefits for both men and women. The dietary supplement is manufactured under strict quality control to validate its purity and effectiveness. The clean and safe supplement is gluten-free, does not contain sugar, corn, dairy, soy, yeast or any kind of preservatives.
What Causes Biotin Deficiency?
Although biotin deficiency is rare, some cases do exist.
1. Biotin deficiency is usually caused by inadequate dietary intake or inheritance of one or more inborn genetic disorder that affects biotin metabolism.
2. It may be caused by eating raw egg whites (one or two a day) over several months. Raw egg white contains a protein called avidin, which binds to vitamin B7 and reduce the amount of biotin you’re metabolizing.
3. Long-term use of antibiotics or other medications can lead to less than optimal levels of biotin.
4. Excess alcohol intake, smoking, people eating a diet loaded with processed foods is most likely to have a deficiency.
Biotin Deficiency Symptoms
Symptoms that reveal biotin deficiency include hair thinning, skin rashes around the eyes, nose, mouth, brittle and thin nails. Individuals with biotin deficiency have impaired immune function, a fine scaly dermatitis or rashes usually on the face, lethargy, loss of appetite, increased susceptibility to bacterial and fungal infections, numbness or tingling in the hands and feet.
How To Get Enough Biotin?
Biotin is widely distributed in natural foodstuffs. Foods relatively high in biotin include egg yolk, liver, and some vegetables like broccoli, spinach, nuts, avocados, sunflower seeds, banana, berries, mushrooms, whole-grain cereals, dairy products and green leafy vegetables. Yet, the easiest way to ensure you are getting enough biotin is through supplements.
Biotin is not stored in the body and hence needs to be eaten daily.
Is It Safe To Supplement With Biotin?
Biotin supplement is deemed likely to be safe for most people when taken at the right dosage. It’s a water-soluble vitamin which means any excess is excreted in urine making toxicity rare. Alcoholism during supplementation and taking anti-convulsant drugs may affect the transport of biotin in the body.
Who Needs To Supplement With Biotin?
People with healthy digestive systems can easily absorb some biotin simply by eating a healthy diet every day, those who suffer from digestive disorders struggle to absorb adequate vitamins and nutrients. Biotin deficiency is most commonly seen in smokers, alcoholics, those with liver disease, anyone eating a diet loaded with processed foods, those who suffer from lack of sleep or chronic stress.
Moreover, biotin cannot be absorbed through skin or hair cells topically, taking a biotin supplement is a smart way to take advantage of the benefits of biotin. Biotin supplements give healthy people a boost and help people who struggle with nutrient deficiencies.
How To Take Biotin Supplement?
As a dietary supplement, take 1 veg capsule daily after meals or as directed by the physician.
Top 8 Benefits Of Biotin:
HELPS SUPPORT METABOLISM
Biotin plays a pivotal role in supporting metabolic function by acting as a co-enzyme. Your body needs it to metabolize carbs, fats and proteins. Biotin supplementation increases the resting metabolic rate, so that food breaks down faster, which suggests that biotin may have a link with weight loss. However, this doesn’t mean that biotin can be relied upon as a weight loss supplement, it has to be combined with a healthy diet and exercise regimen to meet your weight-loss goals.
The modern lifestyle is busier than ever, making you feel you don’t have enough energy. A slump in energy can lead to feelings of fatigue, mood swings, and even digestive issue. Getting a little energy boost may be just what you need to finish your daily tasks. Biotin, like other B-vitamins, plays a big role in converting nutrients into fuel that your body can access. Biotin stimulates liver glucokinase activity, and enhances insulin xproduction, hence glucose uptake in muscle cells. One can’t simply consume biotin-rich foods on the weekend and expect it to last through the weekdays. Biotin is water-soluble meaning, it isn’t stored in the body to any appreciable extent, and hence we need a constant supply. Biotin supplement is a cool way to receive a steady supply of biotin so, you can harness the energy.
PROMOTES STRONGER HAIR
Hair loss and hair thinning cannot be treated as a trivial thing, in reality, it can make life stressful. Having long, luscious hair is the dream of most women. Biotin is a very crucial vitamin with regard to hair growth. Our hair is made up of a substance called keratin, which is a protein produced by amino acids. B-vitamins like biotin take an active part in creating these amino acids, hence it implies that more biotin means more keratin and voluminous hair.
Another interesting fact about biotin is that it produces fatty acids which help to nourish hair and impart shine to it, making hair strands stronger and healthy. Biotin can be found in many hair care products, yet biotin taken orally gives optimal results.
PROMOTES STRONGER NAILS
Most people have now turned to nail health enhancer because they find their nails brittle and break easily. Along with improving skin health, biotin is known to improve nail health and prevent the nail from breaking. Biotin supplementation helps to address biotin deficiencies in the most effective way. The B-vitamin helps to produce keratin which your nails are made of. Biotin helps thicken nail cuticles and make them less likely to break.
IMPROVES SKIN HEALTH
Biotin deficiency can lead to a variety of skin problems like acne, rashes, and itchiness. Biotin supplementation ensures your body has all the biotin it needs to produce new cells, meaning that your complexion looks fresh, healthy, glossy and full.
Biotin produces fatty acids that keep skin plump and hydrated. Without enough fatty acids, the epidermis (outer layer of the skin) becomes dry and dehydrated, enhancing the appearance of fine lines and wrinkles. Biotin plays a role in metabolism and hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health. If the skin is not nourished from inside out, toxins will form and manifest itself on the skin’s surface.
The immune system detects the molecules which are unfamiliar to its own structure and responds to them in convenient terms. Biotin deficiency has adverse effects on cellular and humoral immune functions. Out of the many factors that affect immune system functions, nutrition is one of the most important ones.
Emerging research has shown the role of biotin in the functions of immune cells. Biotin deficiency may cause an increase in levels of pro-inflammatory cytokines. Biotin is found to be important for the activity of natural killer cells, lymphocytes, for the generation of cytotoxic T lymphocytes. Defects in T-cell and B-cell immunity have reported in people with multiple carboxylase deficiency, a condition associated with biotin deficiency.
BOOSTS BRAIN FUNCTION
Along with other B-complex vitamins, biotin supports your nervous system by assisting with neurotransmitter activity and helping with nerve signals. Biotin activates myelin sheath formation acting as a cofactor for acetyl carboxylase. Making sure to have enough biotin in our system helps keep our nervous system in proper working order, boosts memory and concentration. By assisting with neurotransmitter activity and helping with nerve signals, Biotin helps protect the brain, improve memory, and helps form a defense against neurodegenerative disorders.
Biotin deficiency may cause abnormalities in fatty acid accumulation in liver, skin and serum. Not needed to say, high levels of low-density lipoprotein, better acclaimed as bad cholesterol, can lead to heart problems and increase your chances of having a heart attack and stroke. Biotin supplements make a valuable addition to help keep your cholesterol levels in the normal range. Biotin may also help reduce inflammation and plaque buildup in arteries due to its antioxidant and anti-inflammatory properties.