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S
pirulina is a super-food that is gaining attention as a dietary supplement for sports enthusiasts. When the question arises - “can bodybuilders benefit from the intake of Spirulina”? The answer is clearly a big “YES”. Read on to understand how. Spirulina is a super-food that has been used from the time of Aztecs. Its use as an immune system booster, enhancer of athletic performance, and a promoter of recovery from intense workouts, makes it an appealing option not only for bodybuilders but people in other intensive sports too.
Spirulina contains 65% protein, which is an essential nutrient for bodybuilders. It also has high levels of vitamin B-complex, vitamin E, and beta-carotene, along with the essential omega 3 fatty acid - linoleic acid. Calcium, potassium and magnesium, manganese, selenium, and zinc are also found in Spirulina. With most of these nutrients required by people in high-intensity sports and bodybuilding, Spirulina is gaining attention as a preferred dietary supplement. Research for Spirulina as a supplement for bodybuilders hasn’t been very extensive, but there have been some studies that can shed a little light. Here’s what we can conclude after reading through them.
Spirulina for bodybuilders is not a well-researched subject, but the ones on "Spirulina for sports" is encouraging and supportive of the fact that Spirulina is beneficial for high-intensity workouts. One should always consult with a physician or personal trainer to kickstart your regimen with Spirulina as a dietary supplement.
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