Chromium Picolinate – The Ultimate Trace Mineral
ith the increase in knowledge and understanding of the biochemical functions of micronutrients, there has been a growing interest in the role of them in optimizing health.
Chromium Picolinate is one such micronutrient which is required only in very small amounts, and our bodies cannot produce it, and need to be taken through diet and hence is called essential trace mineral. Chromium Picolinate consists of trivalent chromium bonded to 3 picolinic acid molecules.
Chromium is an incredibly important variable in terms of health despite its diminutive reputation.
Did You Know? The name ‘chromium’ is derived from the fact that chromium comes in vivid colours and ‘chroma’ means colour in Greek.
Our chromium levels are highest just after birth, but then rapidly decreases with age. Experts believe that this may reflect the nutritional deficiency and may contribute to premature aging, increased risk of heart ailments, mental decline and blood sugar issues in older individuals. Chromium is a mineral which benefits you in these and more.
There are 2 main versions of Chromium:
1. Trivalent Chromium – is the biologically active form of chromium which has the ability to form bonds with up to 3 other atoms. It’s the type that is found in food and dietary supplements.
2. Hexavalent Chromium – is a highly toxic form and is often discussed as a product of environmental pollutant.
ZENITH NUTRITION CHROMIUM PICOLINATE
Zenith Nutrition Chromium Picolinate contains chromium in the form of Chromium Picolinate, which is derived by combining chromium with picolinic acid (a natural mineral chelator). The nutritional supplement is a better-absorbable form, easy to swallow, free of preservatives, sugar, corn, soy, dairy, yeast, gluten. The dietary supplement provides 800mcg of chromium per serving.
WHAT ARE THE DIETARY SOURCES OF CHROMIUM?
Dietary sources of chromium include whole grains, eggs, organ meat, nuts, fruits, asparagus, seafood, mushrooms, broccoli and more.
Chromium although is found in many foods, it is found in very small amounts. Moreover, chromium in foods has a very low bioavailability. This means only a small percentage of the ingested chromium is absorbed into the body. Chromium levels in food get compromised by modern food processing and cooking methods by about 80%.
SYMPTOMS OF DEFICIENCY OF CHROMIUM
The micronutrients, unlike the macros, are consumed in very small amounts (micrograms and milligrams per day). Despite their relative paucity in the diet, they perform important roles in regulating whole-body metabolism, restoration of energy, boost cognitive performance and more. Chromium deficiency may cause the following symptoms:
1. Poor glucose tolerance
2. Insulin resistance (sugar saturation – where the body is no longer willing to accept more input energy)
3. Muscle weakness
4. Altered cholesterol metabolism
5. Mood swings
6. Excessive thirst
7. Hunger pangs
8. Blurred vision
Note: Chromium deficiency gets exacerbated by factors like high sugar diet, chronic stress, and low-exercise states.
WHAT IS THE BEST FORM OF CHROMIUM SUPPLEMENT?
Chromium Picolinate is the best, stable and highly bioavailable form of supplement for optimal chromium supplementation. Chromium Picolinate is better utilized by the body than Chromium Chloride or other nutritional forms of chromium.
Here is the list of most notable benefits of Chromium Picolinate:
OPTIMIZES METABOLISM / FACILITATES THE ACTION OF INSULIN