Does Nettle Root Make Your Hair Grow ?
obody has been completely satisfied with what’s on their head. Be it, women or men, they all want fuller, thicker, longer, and healthier hair. And even though hair loss or hair fall doesn’t deteriorate a person’s overall health and wellness, it could ruin their self-confidence.
Thanks to natural herbs like nettle root, you can soon flaunt your tresses. At present, supplementary medicine and alternative medicine is used more than it was earlier. The world health organizations say that over 80% of the global population consider herbal treatment, especially for skin and hair conditions. Moreover, health experts and researchers alike are paying more attention to the benefits of herbs like stinging nettle to treat physical disorders. The public interest in trying out traditional medicine to treat hair loss has also driven more people to consider herbs like stinging nettle more than before.
What is Nettle root?
Stinging nettle or Urtica dioica has been used since ages immemorial as herbal medicine. Its scientific term “Urtica dioica” stands for “to burn”. This is because the leaves of this plant could give you a temporary burning sensation upon contact. Stinging nettle leaves contain hair-like structures that cannot just sting but also produce itching, swelling, and redness. But when processed into a supplement, or turned into a dried, freeze-dried form or when cooked, nettle roots are totally safe and offers a wide range of health benefits. Evidence points out that nettle root is one of the best herbs that can help your hair grow faster. Nettle root is enriched with numerous chemicals like caffeic malic acid, lectins, scopoletin, serotonin, polysaccharides, agglutinin, and vitamins- B, C, and K.
How to consume nettle root?
It is quite easy to add stinging nettle to your wellness regimen. You can purchase it from health food stores or online nutritional supplement sites. Nettle root is available in different forms like dried/freeze-dried leaves, capsules, tinctures, as well as, creams.
How do you use nettle for hair growth?
Nettle root is available in various forms and its versatility in use is what makes it highly appealing. You can both consume it internally or use creams, oils, or ointments for topical use. You can use stinging nettle to treat hair loss and promote hair growth according to your preference.
Nettle Tea for Hair:
If you prefer taking nettle root in the form of tea for hair growth, you can add dried and processed nettle leaves to a pot of boiling water, simmer for around five minutes, filter and consume it soon. Nettle tea might taste a bit earthy or grassy, but if you don’t mind it for the amazing hair health benefits, go ahead and enjoy it.
Nettle rinse for hair:
If you don’t think you can consume it as a tea, you could make a rinse which you can use it prior to shampooing your hair. To make this, you should prepare nettle root tea in the similar method mentioned above, and then add a few drops of essential oil as preservatives. You could store this nettle tea rinse for almost six months and use it before shampoo.
Nettle Root extract capsules for hair growth
If the above-mentioned options do not suit you, you could just pop nettle root capsules which will also offer anti-inflammatory, detoxifying, and other health benefits alongside helping your hair grow faster and stronger.
Does the nettle root make your hair grow?
Stinging nettle root extract can be an effective remedy to combat hair loss as it is enriched with nutrients and promising properties that can help you regrow your hair. Apart from several other health benefits offered by stinging nettle, it can make your hair shinier, stronger, and healthier.
Nettle root extracts contain enormous amounts of anti-inflammatory, as well as, antioxidant properties. This will not only protect your scalp from damage but also stimulates hair growth. Stinging nettle is enriched with nutrients and minerals including magnesium, iron, and zinc which can nourish your hair follicles and stimulate new hair growth. It has been used since ages immemorial to help fight hair loss.
Nettle extract supplements can help lower the levels of an inflammatory agent called NF-kB, and as a result, reduces inflammation and promotes healthy hair growth.
Nettle root extracts have the potential to block DHT which is a hormone which when produced enormously, can disrupt hair follicles. Research studies have pointed out that nettle extract can block the production of this hormone and thereby help combat hair loss.
In a study conducted by a Turkish team of researchers, herbal extracts that contained stinging nettles effectively treated alopecia—a condition that makes hair fall out in small patches. Alopecia occurs when a person’s immune system affects their hair follicles and results in hair loss. Nettle root extracts have been found to treat this particular abnormality that leads to autoimmunity that damages hair follicles. Per the researchers, men are usually affected by androgenetic alopecia, but it is a widespread dermatological health condition that affects both the sexes.
The male sex hormone called androgens plays a crucial role in this condition and researchers have found that nettle has an anti-androgen effect. This makes stinging nettle beneficial when it comes to treating men suffering from hyperandrogenism or severe hair loss.
A 2014 study published in the International Journal of Current Research and Academic Review found that nettle root extract significantly decreased the levels of male hormones. The study emphasized that nettle can be consumed orally as a diuretic or as blood glucose and uric acid lowering substance. And more importantly, the researchers pointed out that Nettle root extracts can be used to treat hair loss, skin, and hair conditions including eczema and inflammatory diseases.
Hyperandrogenism is one of the most commonly diagnosed hormonal disorders affecting women of the reproductive ages and is one of the most common causes of infertility. It is characterized by elevated androgen levels in females. Hair loss on the scalp is one of the main symptoms of hyperandrogenism alongside hirsutism and infrequent or absent menstruation.
Researchers noted that nettle root extracts helped lower the levels of male hormones in the female study participants and that it helped them combat hair loss. They strongly recommend nettle extracts for women with hyperandrogenism.
Polycystic ovary syndrome (PCOS) is another hormone disorder that causes a wide range of symptoms including hirsutism, as well as, hair thinning or hair loss. It is commonly referred to as female pattern hair loss.
Researchers found that nettle extracts improved insulin sensitivity and normalized lipid levels. Their results suggested that nettle extracts can help women with PCOS who are suffering from female pattern hair loss.
What are the side effects of nettle root extracts?
As with any other supplemental medicine, nettle root extracts are also prone to side effects. It is highly recommended that you consult with your healthcare provider if you are considering nettle root extract for treating your hair loss. It could have some interactions with other medications and drugs, so it is ideal to take it after consulting your physician.