Fenugreek, also known as methi, is a staple spice in every Indian kitchen. While the seeds are used in various spice mixes and tempering, the paste made with the seeds is used for treating dandruff and maintaining the health of the hair. It has also been used in alternative and Chinese medicine to treat various skin conditions.

Fenugreek, as a plant is a rich source of protein, dietary fibers, and minerals and hence is a handy pick to keep us healthy. Let us see what they are:

• Pain relief: Fenugreek has been used as a pain killer for a long time. Women who have complained of menstrual cramps and pain are encouraged to take fenugreek seed powder during their menstrual cycle to help them ease the pain. It is also used to reduce swelling by way of using it as a compress in the affected area. 

• Encourages weight loss: Since fenugreek has high fiber content, consuming its sprouts may suppress the appetite, which could help reduce overeating and lead to weight loss.

• Increase breast milk production: New moms having trouble with lactating are suggested to consume fenugreek tea to help produce breast milk for their little ones.

• Increase testosterone levels in men: Men use fenugreek seed tablets to boost their testosterone levels to increase their strength.

• Treating dandruff: Fenugreek pack is a widely used home remedy to treat dandruff. The antibacterial properties help in getting rid of the fungi on the scalp.

• Glowing skin: Fenugreek also contains Vitamin C which helps in lightening the complexion of the skin and also removes any blemishes.

For those who do not like the smell of this seed or dread eating the sprouts, the easiest way is to take in the tablets that are available in the market. Fenugreek seeds are available in tablets and powder form and can be consumed by anyone.  Pregnant women, however, need to consult with a physician before taking these supplements, as fenugreek is said to induce early delivery.