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W
e all want to stay healthy. We do so many things to keep ourselves fit - exercise, eating good food, drinking water, sleeping well. Yet our body does not receive the required nutrition always. It is then that we start to look for alternative methods to supplement those nutrients in our body. The answer is “dietary supplements”.The term dietary supplements refer to - ‘products are taken by mouth that contains a "dietary ingredient.”' Dietary ingredients include vitamins, minerals, amino acids, and herbs, as well as other substances that can be used to supplement the diet.
Now that we understand the meaning of the term dietary supplement, we can proceed to understand a little more about these products that are available in the market. Dietary supplements are OTC (Over the counter) items that can be purchased by anyone, with or without a prescription. These are available in tablets, powder, drinks, or even as energy bars.
Study shows that dietary supplements are prescribed by physicians as an added medication for mild to severe illnesses. It is believed that they help in enhancing immunity, and aid in faster recovery. Sometimes, we find that people do take the supplements on their own to compensate for their diets/eating habits or the lifestyle that they are in.
While most of the dietary supplements adhere to the daily required dosage per person, it would be wise to consult the physician before starting on any of them.
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