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Known as the “Sunshine Vitamin”, Vitamin D is one of the most essential nutrients required by our body. Sun is one of the main sources, but there are some foods that do contain this super nutrient as well.
Vitamin D is a fat-soluble vitamin responsible for the absorption of calcium, magnesium, and phosphates, among the other nutrients in the body. There are 3 ways by which one can get Vitamin D - exposure of skin to the sun, food, and supplements.
The sunshine vitamin has loads of benefits, a few of which are mentioned below.
In the modern world where everyone is busy with their work schedule and it's hard to find time to take a walk under the sun, the levels of Vitamin D are mostly low. It is advisable to get one’s vitamin D levels tested and consult a physician to start taking supplements.
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