Dec 05, 2023
Wonders of Garcinia For Weight Loss And Digestion
onders of Garcinia For Weight Loss And Digestion
Weight loss!!! The most important goal of each and every individual of this generation. Everyone wants a fit and fine body that is in perfect shape. And it is very much fair to think of a healthy lifestyle because, in the end, health is wealth!! Who doesn't want a body which is in good shape?? Be it following a proper diet or exercising, one always makes sure to go that extra mile to do anything for a healthy body. And these days, the market is flooded with a wide range of health supplements that claim to be very effective for weight loss. One such popular supplement is Garcinia which is available in the form of capsules and is known to help in the process of weight loss. Let us learn about its significance and benefits.
Garcinia, also known as GarciniaCambogia is a small pumpkin-shaped yellow or greenish fruit. The fruit is very sour which makes it difficult to be eaten raw. Hence it is used in cooking mostly in the dried form. The common name for this fruit is Malabar tamarind. It is mostly grown in India, Indonesia, Srilanka, Malaysia, and parts of Africa. Garcinia supplements are made from the extracts of the fruit's peel. The peel of this fruit contains hydroxycitric acid (HCA), which is known to be an active substance that has been shown to have weight loss properties.
There are two main ways in which Garcinia is thought to aid weight loss
By reducing your appetite
Studies have shown that Garcinia suppresses appetite and makes you feel full as a result of which there is no overeating. It is said that the active ingredient in Garcinia can increase the levels of Serotonin in the brain. Since Serotonin is an appetite suppressant, high levels of serotonin in the blood can reduce appetite and make you less hungry. So, by taking Garcinia supplements, you tend to attend satiety early and eat less which in turn leads to weight loss. However, these effects may differ in each individual.
By blocking fat production and reducing belly fat
Most importantly, Garcinia impacts blood fats and the production of new fatty acids. This happens because Garcinia inhibits an enzyme called Citrate lyase which plays an important role in the production of fat. So, by blocking this enzyme, Garcinia is thought to slow or block fat production in your body. This reduces blood fats and lowers the risk of weight gain which are the two major disease risk factors.
Apart from weight loss, Garcinia is also known to have many other benefits. It improves digestion and gastritis health. Besides churning pounds of unhealthy food, Garcinia works amazingly to increase the BMR or the basal metabolic rate (the rate at which your body burns the calories), thus making your body hormones to work better. Garcinia also tends to increase endurance levels during exercise and athletes don't feel exhausted easily. Older studies have also supported the fact that Garcinia may be useful in lowering blood cholesterol and blood sugar. Doctors do not usually recommend it to patients with diabetes as it might drastically reduce their blood sugar levels which is extremely dangerous. It is also known to have a positive effect in the treatment of constipation, diarrhea, joint pain, and a few other conditions.
The appropriate dosage of this supplement to be taken depends on several factors such as the user's age, health, and several other conditions. It is usually advisable to take Garcinia for a period of about 12 weeks or less, give a break, and again start taking the supplement to get the best results. Recommended dosages may vary between brands. Generally, it is recommended to take 500mg three times per day, 30-60 minutes before a meal for the best results. It is also very important to choose the right brand and follow the dosage instructions on the label. Also, do not forget to consult your doctor before taking these supplements in case of any health complications.
Now speaking about the side effects, mild side effects include nausea, digestive tract discomfort, and headache. When taken in high dosages, it might cause liver problems. It is still unclear if Garcinia is the cause of liver problems. But it is better for people with liver problems to avoid this product. Pregnant and breast-feeding women are also advised to stay away from this supplement. Garcinia can also worsen mania in bipolar disorder. So, don't take the supplement if you have bipolar disorder.
Garcinia supplements are available in the form of capsules and powders. capsules are the most popularly used ones. One of the most popular brands available in the market is Garcinia plus, Garcinia plus vegi caps. It is widely used for weight loss purposes. They are mostly safe to use without any side effects since they claim to be vegetarian.
The Garcinia plus supplement aids you in your weight loss efforts by also providing a good boost to your lifestyle. When taken within an active and health-conscious context, Garcinia has the ability to improve one's mood and improve weight in a safe and efficient way. In view of its focus on emotional eating, Garcinia proves to be very effective against stress-triggered mindless eating which is the main culprit behind weight loss. Not only does Garcinia assist you in weight loss, but it also helps in maintaining proper digestion of the body and balances good intestinal health. It cannot be assured that every person using this product will get the expected results for sure. Results depend on a lot of factors and vary from person to person. It is also equally important to maintain a proper diet and exercise regularly as they also play an important role in weight loss. Leading a sedentary lifestyle, hogging on junk, and entirely depending on dietary supplements will never help in weight loss. It is very important to balance all the factors to get the results you expect.