Is milk a good source of Vitamin E?

May 23, 2019
Harpreet Kaur
Blog

ilk contains several types of vitamins. One of them is Vitamin E. Other vitamins that you will find in milk include both fat and water-soluble vitamins. However, the content of vitamin E in whole milk is not so high. As a result, there are different types of milk forms that contain high amounts of vitamin E.

Milk Vitamins

Milk plays several crucial roles in our bodies, especially in enabling oxygen transport, metabolism co-factors boasting, and antioxidants.

The following are fat-soluble vitamins you will find in milk.

Vitamin K
Vitamin A
Vitamin E
Vitamin D

All these vitamins are available, but their level depends on the amount of fat in the product. Such fats may include 1% of low-fat, 2% of reduced-fat. In cases where you have skim milk, the only way it can be nutritionally equal to whole milk is through fortification with vitamin A.

You will also find water-soluble vitamins in milk which include the following.

Generally, milk acts as a good source of vitamin B1 and B12. However, vitamins C, B6, B5, and B2 are available in small amounts.

Light exposure and heat treatment on milk vitamins and minerals

Pasteurization, which is the treatment of milk through the use of high temperatures for a short time, does not have any effects on the vitamin content of fluid milk. However, when pasteurization is done on milk products through a long duration of high temperatures to improve storage, life has effects on vitamin content. This is specifically on water-soluble kind of vitamins contained in such milk products.

Here are the figures. Vitamin B12 is reduced from 3.0 µg/L to 2.7. For vitamin B1, it decreases from 0.45 mg/L to 0.42. Vitamin C also reduces from 2.0 mg/L to 1.8 mg/L. Exposure of milk to ultraviolet light has significant effects on vitamin content. The vitamins affected in this case are Vitamin A and riboflavin. As a result, it is recommended that milk or its products should be stored in opaque containers.

Is milk a good source of Vitamin E?

What about Vitamin E in Almond milk?

Almond milk is considered to be very nutritious since it has very low calories and contains several vitamins good for the body. This type of milk contains vitamin E, D, Calcium, and riboflavin. It is produced in many varieties, and people can also make it at home. Basically, Almond milk is made by mixing ground almonds with water, filtering the mixture out to create a product that has a similar look and nutty flavor as milk.

Vitamin E is high in Almond milk.

Vitamin E is found to be very high in Almond milk. The first reason is that almonds have a high vitamin E content. As a result, they are able to provide up to 37% of daily vitamin E requirement in the body. As a result, Almond milk is naturally the best Vitamin's E source. In addition, you will find out that many commercial varieties of this type of milk have added amounts of vitamin E, which is added during processing.

Studies show due to the high amounts of vitamin E in almond milk, a single cup which is 240ml can easily provide you with 20-50% of your daily requirement for vitamin E. However, such figures may vary depending on the type of brand you are taking. Some brands will provide more, while others will offer less. Nevertheless, it is the best choice since many dairy products do not contain any vitamin E.

Benefits of Vitamin E

Vitamin E has several benefits for the human body. These benefits include the following

It boosts the production of red blood cells
It helps children beat thalassemia and boosts recovery
It is a crucial vitamin for people with Alzheimer disease
Assists in easing the effects of menstrual cramps
It is a crucial component in skin health and healing
Good for healing wounds.
It reduces itching of the skin
Reduces the risk of skin cancer
Minimizes scars on the body
Helps to deal with sunburns

Other sources of Vitamin E

Vitamin E can be obtained in one of the following sources. Eggs, poultry, fruits, wheat germ oil, vegetables, vegetable oil, cereals, and meat. It is also possible to get vitamin E from supplements. However, in cases of supplements, you have to make sure you have a recommendation from a doctor to avoid an overdose.

What about Vitamin E Deficiency?

Vitamin E deficiency is real, although rare. This is because there are many types of foods that contain vitamin E. However, the deficiency would most occur in people with genetic disorders and infants with very low weight. Symptoms of a deficiency in vitamin E may include muscle and nerve damage. These may result in loss of control over legs and movement. Inability to control body movement, vision problems, and muscle weakness. In realizing you have the above symptoms of Vitamin E deficiency, seek the help of a doctor immediately. Possible remedies are to take foods rich in vitamin E.

What about the overdose of Vitamin E?

Overdose of Vitamin E is rare and is mostly noticed in people using supplements. It is possible and can be toxic. In cases where you have taken excessive amounts of vitamin E, you will experience symptoms such as blurred vision, fatigue, nausea, excessive bleeding, and gonadal dysfunction. In case you have the above symptoms that suggest you have an overdose of Vitamin E seek immediate doctor’s help.