eeping ourselves healthy and fit has always remained a motto that we all stand for. From meditation, walk or jog in the morning to eating a well-balanced diet, there’s so much we do to keep ourselves away from diseases and harm. While we concentrate on the skin, eyes, and heart, there are other organs that do not receive much attention. One such organ is the liver.
enugreek, also known as methi, is a staple spice in every Indian kitchen. While the seeds are used in various spice mixes and tempering, the paste made with the seeds is used for treating dandruff and maintaining the health of the hair. It has also been used in alternative and Chinese medicine to treat various skin conditions.
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